What is the difference between Guided, Check List, and Free-Form workout modes?What question is your article answering?

Guided: step-by-step coaching with auto-advancing slides, exercise video loops, and timers.

Check List: self-paced training using a scrollable exercise list with quick video previews per movement.

Free-Form: custom or flexible sessions with an open-ended workout and floating AI voice/text coach to log sets conversationally.